We talked out the importance of the right nutrition, simple ways of introducing 100 per cent natural alternatives into your life because without doubt toxic chemicals will be a drain on energy and optimum health. 

Of course Nia is wonderful for increased energy and pleasure, its not a 'no pain no gain' type of workout but it is all about the joy of movement - your body's way.   

EFT master and Trainer Peter Donn joined us after lunch and gave us an insight into the power of EFT, he showed us how we can 'tap away' our own emotional and physical problems and several people who had a slight headache felt better after only about 5 minutes !

Gong master Gordon Coxon did the most awesome inspirational Gong Bath and people had some incredible experiences when we shared how we had felt, I went on a kind of 'journey, a fast train was whooshing along and I felt as if pulled to the right (don't worry - don't think it anything to do with politics!) after a while as I bathed in the healing sound of the gongs I cam back to a central position, Gordon suggested it was a way of my subconscious mind helping me to focus on feeling 'balanced'   

We closed the day with a short session of Yoga Nidra relaxation, it requires no effort, Yoga Nidra means 'sleep' so it was very restful after the Gong bath to drift away but we also a personal ' intention'  to plant deep into our subconscious mind. 

My Yoga Nidra relaxation CD 'Rest Relax and Rejuvenate' including a 'Journey Through The Chakras' will be available soon.  If you want one hot off the press drop me an email.